Lady Falcon Basketball Code Of Conduct:
Membership on an athletic team coached by Mr. Carter at Raisin City School is considered a privilege. In order to maintain that membership, student-athletes are expected to demonstrate good sportsmanship, honesty, integrity, and respect for others, as well as following Raisin City School Academic and Behavioral Policies.
As representatives of Raisin City School Mr. Carter's athletic teams are among the most visibly disciplined students on campus. To this end, Mr. Carter has adopted a standard of ethical conduct and behavioral expectations for all his teams.
A balanced student-athlete will be a responsible citizen, who achieves academically and performs athletically. Violation of this code of conduct will result in disciplinary action and expulsion from this team.
q Exercise good judgment and self-discipline on and off the playing field/court and on and off campus
q Show respect for myself and others on the team
q Adhere to teams dress code and school
q Understand that it is a privilege to be on this team
q Pledge to demonstrate responsible citizenship, sportsmanship, honestly, and integrity on the field or court, on the campus in the local community, and to otherwise represent Raisin City School in a manner that brings pride to me and the school
q Will abide by all sport-specific team rules, league rules and policies of this code of conduct
q Maintain an attitude of respect towards themselves and opponents
q No vulgar language and/or gestures
q Acknowledge that any violation of the Code will result in appropriate discipline as determined by your coach, or the Athletic Director (Mr. Suarez).
OFFENSIVE DRILLS
BASKETBALL DRILLS RAISIN CITY SCHOOl
Signal-One Finger in the air (Pivot Post)
- Single Pivot Post Offense-Basic
-One player stationed near the basket and free throw lane (pivotal)
-Ball ahead of the women technique
-Forwards are behind the free throw line
-Guards No. 1 and 2
Player 1 and 2 are in front of the free throw line
5 Center
3 Forward 4 Forward
Free Throw Line
1 2
Play execution-Player 2 has the ball and dribbles twice, and passes to player 1 who dribbles to the right passes to 4 who cuts to the basket, 4 draws the defensive center then passes to 5 three sets a screen in the post and 5 who shoots the ball.
Weak-Side Cutter Series Scissors (Signal Is Scissors In The Air)
(Reverse Action Offense)
Basket
3 Forward
5 Center
OFFENSIVE DRILLS
BASKETBALL DRILLS RAISIN CITY SCHOOL
Weak-Side Cutter Series Scissors
(Reverse Action Offense)
Basket
3 5
4
1 2
1 Point Guard 2 Off Guard has the ball
Off guard starts the offense by passing the ball into No. 4 and following the pass going outside and on to a position near the baseline. As the ball is passed to No. 4, No. 3 starts a movement to cut by No. 5 for a screen as to secure an opening for a pass from No. 4.
FAST BREAK SHUFFLE
Our Lady Falcon fast break is structured, lane assigned transition used every time we gain possessions in the backcourt. In our fast break the players must sprint their lanes and the ball is passed and or dribbled quickly into the front court. So we can attack the basket
1. Our point guard will dribble the sideline. Players 2, 3, 4 and 5 are to sprint their lanes. 2 Sprints the right lane and stops at the three point line at the second cutter position. 3 always sprints the left lane and stops at the three point line. 2 and 3 switch if the ball comes down the left side of the court. 4 runs a straight line basket to basket, to the free throw line and then posts up at the Shuffle post position on the ball-side. 5 always inbounds the ball on all made shots. 4 and 5 can switch positions on rebound the first one out sprints and the other rebounds.
OFFENSIVE FAST BREAK
Point-Guard always starts the break, unless I chrishia or Yvette is down to get the ball, break to your lanes or areas-fast break sprint, keep the ball in the middle-two girls are in the middle, half court drills
Court Terminology- Lady Falcons Please study this court terminology it will help us to get off to a quick start
Baseline-Out of bounds line under the basket
Block-Painted box at the bottom of the free throw lane
Elbow-Corner of the key at the free throw line
Wing-Free throw line extended on the offensive end
Low post: On the block
High post: At elbow
Corner: Where the baseline and sideline meet
Strongside: Side of the ball
Weakside: Side away from the ball Midpost: between the low and high post
Play Name: YODA
2 1
4 Free Throw Line 5
3
Basket
Play Execution: 1 passes to 2 on the wing and screens up on 2's player
1 cross screens to 4 (4 does a carter cut or UCLA cut) and pops out
3 does a carter cut down weakside
5 does a carter cut down weakside (cross screens)
2 dribbles towards 4 runs to 3
1 sets a backscreen for 5
5 comes across the lane and takes a shot
if no shot 5 passes to 3
3 looks for 5 or 2 cutting
It should look like this at the end
2 4
Free Throw Line
1 5
3
Basket
Falcon Offensive Terminology Continued
OFFENSIVE TERMINOLOGY
Pick and Roll: Screen on the ball then roll to the basket
Pick and Pop: Screen on the ball then pop out on the perimeter
Give and Go: Pass then cut to the basket
Backdoor: Set your defensive player up on the perimeter then cut behind
Post up: Establish an offensive position on low, middle or high post
Penetration: Dribble through the defense
Push: Dribble quickly up the floor
Trailer: Last woman down on the fast break
Patience: Slow down and look for a good shot
Flash: Cut from weak side to strong side
Freeze: Dribble at a defender, make him guard you before you pass
Screens: Down screen-screen for player bellow you
Backscreen-blind side screen on the defensive Player above
Crossscreen-strong screen
Peek a Boo Screen-fake around the other way.
Zipper: Cut from the basket up the lane to the high post or point
Carter-Cuts We will practice these in practice
Overload-Four players are all on the same side and all cut to the basket
Lighting can be ran from the middle, left and right side
3- - - - 2- - 4- - - 5-
1
Triangle Slide
2 4 5
3 1
Screen and Pass Inside
1 passes to 5 and screens, 5 runs to the center if no shot, 5 passes to 2 and 3 cut.
SNAKE
5
4
3
2
1
One passes to 3 and screens, three passes to 4 and screen 5's man and 5 runs to the free throw line and takes a shot.
Offensive Set Plays for inbounding: SPREAD
3 3 SPREAD
1
2
4
5
Megan and Ichrishia Fast Break Special Or Press Break Spread 2
3 Sandra throws the ball inbounds
1 and 2 stack on the elbow and spead to get open
4 and 5 on the halfcourt line sprint to the basket
3
elbow 2
1
4 Half Court 5
Yvette this can also be used as a fast break play: 1 and 2 break, 3 passes the ball to 2. This starts the fast break movement. If the ball comes to your side Megan or Ichrishia you go deep. If the ball is entered away you stay. Yvette or Courtney your option is a baseball pass to Ichrishia or Megan. If it is not there 4 go deep to draw the defense. If you don't get the ball Yvette do a carter cut. This can also be used to break presses
1-3-1 Offense
Offense against Defense Zone 1-3-1
5
4 3
2 1
Basic Set: 1 and 2 are out front
3 and 4 are in the wing positions opposite each other
5 low block weakside
three and 4 are just below the free throw line, spacing is important to give 5 room to operate
1 passes to 3 and cuts through the lane and replaces 4
4 rotates up and replaces 2
2 rotates to the elbow ball side for pass
5 cuts low to block ball side
Defensive Terminology:
1. Ball-I have the man with the ball (yell with hands up ball! Ball! Ball!)
2. Help! I need help, rotate defensively
3. Clear! On a rebound the last lady is clearing the basket and setting up for fast break shuffle
4. Post: Post up on the inside of the basket on the offensive player
5. Stick: Deny all lanes inside (player on player defense)
6. Contain: Stopping offensive players on the dribble
7. Close: Close in on the girl with the ball
8. Zone This defense is a zone sector
9. Full Court Press Press all players full court
10. Back Court Press: Press all players in the backcourt.
11. Man To Man Defense
Defense Hand Signals: I will use Hand Signals to signal offensive and defensive plays you must know these. I may call them out by name.
Noise Arms Up And Slide
Remember Trophies for the best defensive player of the year
The Most improved defensive player of the year
Defense nosie and talks is the best
DEFENSE
-
DON'T LET THE WEAK-SIDE PLAYER BEAT YOU
-
MAKE THE BALL SIDE PLAYER WORK TO GET THE BALL
-
PUT THE REAL HEAT ON THE MAN WITH THE BALL
-
DEFENSIVE STANCE
-
STAY LOW
-
DEFENSIVE HUSTLE COMMUNICATE
L-eaders
A-re
D-etermined
Y-earning
F-or
A-ction
L-eadership
C-ourage
O-ptimal Versatility
N-ever Giving Up On Themselves Or Their Team & They Are Always
S-uccessful
Some closing comments and Daily Pre-Practice Guidelines
Practice will be Tuesday & Thursday 2:30-4:30
And an occasional weekend tournament or practice may occur
Remember Chalk Talks are Tuesdays
- Check the bulletin board each day before practice in my room. You are responsible for its contents
- Be on time and ready to go for all meetings or chalk talks
- Plan your personal schedule with regard to practice
- Horseplay cannot be tolerated
- I expect a serious business like attitude on the field or court of play. There is no time for horseplay.
- Lady Falcons are expected to hustle at all times
- Resting position is always on one knee
- Your individual and Teams Success will depend upon the preparation we make in practice. There are no limits to hustle.
Most Importantly Have Fun And As Long As You Do Your Best You Will Always Be Winners In My Book-Coach Carter
Remember Practice Like a Champion and you will be a Champion!
Head Coach-Mr. Jared William Carter
